Hunter Mcintyre's academy
of strength
12 WEEK SUMMER SHRED CHALLENEGE
summer shred
challenge
Summer Shred starts June 29th. Start your own 12 week training build alongside Hunter, Alana and Alan and make this your strongest summer yet.
Join HAOS as an All Access Athlete and enter the Summer Shred Challenge for a chance to win $1,000 cash, Puma gear, Free HAOS Memberships, and BLDR supplement stacks
HOW TO ENTER THE CHALLENGE
Three STEPS TO ENTER:
Join the Summer Shred challenge, put in the 12-weeks work and submit your transformation for a shot at the prize pool below.
Step 1
join
haos
Sign up as an All Access Athlete to unlock the program.
Step 3
submit
photos
Submit your before and after photo's to use (private submission form will be sent).
Bonus points
tag
progress
Tag @haostraining throughout the 12 weeks for a chance at bonus points and prizes...
WHAT YOU CAN WIN
THE PRIZE POOL:
$1000 CASH
PUMA GEAR
HAOS
MEMBERSHIPS
bldr
sUPPLEMENTS
bONUS
pRIZES
Watch the series.
then do it yourself.
Watch the series.
then do it yourself.
This is what 12 weeks of dedication to a real transformation looks like. Both Alana and Alan in full summer shred mode. No filters, no easy days - just commitment to the HAOS transformation methodology.
Every episode, you’ll see them working with the HAOS coaching team and being held accountable by HAOS founder and HYROX world champion Hunter McIntyre.
Watch the series - but then turn it off and get to work.
two of the 12-week programs behind the transformations
ALAN'S PROGRAM: HYBRID PERFORMANCE TRAINING
Once-a-day. Stronger, fitter, harder to break.
A complete strength and conditioning program built around one session a day. Heavy lifts, brutal WODs, and a proper aerobic base - all in one plan, no two-a-days required.
Inside the program:
• Heavy strength progressions (squat, deadlift, press, pull)
• Full-body conditioning WODs (row/ski/run + barbell + bodyweight)
• Gymnastics and upper-body capacity work
• Weekly aerobic base sessions for recovery and stamina
For athletes who want strength, engine, and durability in one daily hit.
ALANA'S PROGRAM: HYROX MASTERCLASS
Advanced 12-week build.
For athletes chasing podiums.
Our highest-level program - engineered to peak strength and conditioning right when it matters. Built around the specific demands of HYROX, not generic workouts.
Inside the program:
• Advanced running development
• Race-specific station work
• Heavy strength under fatigue
• A 12-week cycle that peaks into race day
If you're chasing PBs, podium finishes, or elite-level output - this is the standard.
two athletes.
two goals.
one haos.
Alan is an aspiring CrossFit Games athlete, chasing a 2027 semifinals finish. Alana is hunting 20% body fat and a sub-70 HYROX.
Two athletes, two finish lines, two different HAOS programs built for the job.
One running the HYROX Master Class, the other on Hybrid Performance Training. Different plans, same HAOS system, same brutal standards - every session, every setback, every breakthrough caught on camera.
Better still - these are just two out of more than TWENTY programs available via the HAOS app and the ALL ACCESS ATHLETE get's you access to them all.
Join them.
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